Our patients and readers often ask us about how to make nourishing, delicious smoothies. As we all have our preferences, our nutritionist and health coach, Vanessa Kahler, has created this amazing "How to" guide, to make the smoothie making process easy, practical and full of healthy, delish options. Leafy greens are among the healthiest foods we can eat. In fact, a study published in the journal Preventing Chronic Disease, which ranks plant
foods for their nutritional value, placed the leafy greens in the top 10. They are high in nutrients but low in calories, meaning they can always be added to a meal to boost its nutrient value without boosting its caloric value.
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