How to Beat Sugar Cravings

One of the most common struggles I hear about in my clinical practice are cravings. I am also very familiar with them from first hand experience (Nutella, anyone? Trust me, or just ask my husband :).

Cravings, especially those related to sweets, are difficult to ignore, so most of the time we give in. And once we give in, we often feel guilty for indulging in food, which does not serve our self esteem or subsequent behavior.